8 Reasons Why You’re Always Unhappy | Positive Psychology
8 Reasons Why You’re Always Unhappy | Positive Psychology
What makes you happy the pursuit of happiness is a lifelong endeavor and everyone struggles to feel happy at certain points in their lives you may yearn for success admiration love or friendships because it may lead to emotional fulfillment but oftentimes you may need to overcome feelings of insecurity loneliness or regret before you can allow yourself to be happy.
8 Reasons Why You’re Always Unhappy | Positive Psychology
So here are 8 likely reasons why you may be unhappy all the time.
1. You worry about Everything
Do you worry about what other people think of you or what might go wrong today worrying too much can cause you a great deal of emotional distress especially, if it’s completely out of your control it may only breed feelings of anxiety dread panic and tension by constantly putting yourself in these imaginary negative situations you may be draining your own energy and causing yourself so much misery.
2. You hold on to Grudges
Do you struggle to forgive and forget even with the people you love while it’s normal to be frustrated and upset sometimes it’s never good to dwell too much on your anger letting your resentment linger and grow in your heart may only make you more bitter vindictive and unhappy as time goes on instead of letting go and moving on you may be fixated on a negative past experience and therefore refuse to heal from it.
3. You compare Yourself to Others
Does going on social media make you feel bad about yourself do you feel down when you’re reminded of someone else’s attractiveness popularity or success your insecurities and feelings of inferiority may come from comparing yourself to the people around you studies have shown that constant social comparisons can lead to symptoms of depression anxiety and chronic loneliness so constantly competing and comparing yourself to others may only end up hurting your pride and sense of self-worth
4. You’ve Forgotten how to be Grateful
When was the last time you felt thankful for what you have whether it’s getting a good night’s sleep-eating good food or spending time with your loved ones there are many simple pleasures that you may be taking for granted practicing gratitude and learning to appreciate the things you have can be life-changing the kind of negative attitude of being ungrateful or complaining about the things you don’t have will likely fuel your unhappiness even more?
5. You have a Pessimistic way of Thinking
Do you have a bad habit of looking at the downside of everything do you often criticize yourself and downplay your own achievements another way you may be creating your own unhappiness is with your thoughts and beliefs after all it’s hard to be happy when you’re always bringing yourself down with your pessimism by choosing to focus more on what makes you unhappy you may be amplifying your own negative emotions.
6. You’re surrounded by Negative People
Did you know that negativity is contagious being surrounded by negative people may influence you to become as sullen and joyless as them it may become difficult to overcome your own self-defeating behaviors until you learn to let go of the people weighing you down with their negativity whatever kind of bad attitudes they have the more time you spend with them the more you may be falling into the very same psychological traps and problematic behaviors.
7. You’ve given up Control of your Life
Is there something or someone in your life you’ve been blaming your unhappiness on is it your parents are getting divorced or is it an abusive friend or romantic partner when you blame others for your problems you may be denying your own agency and giving up control of your life you may feel helpless to change your ways or turn your life around for the better because you’re relying too much on others for happiness and
8. You Gravitate to People who are Bad for You
Do you often fall in love with people who are bad for you or find yourself surrounded by friends who are rude or inconsiderate while many people believe that you are powerless over who you choose to love the people you gravitate towards can tell you a lot about yourself this is especially common for those who struggle with self-loathing or who are afraid of intimacy you may be accepting the love you think you deserve but the truth is you deserve much better.
8 Reasons Why You’re Always Unhappy | Positive Psychology
